Sleep Europe 2026 | Bedtime Window: improving access to CBT-I in primary care and reducing sleeping-pill use

There are lots of different barriers to accessing cognitive behavioural therapy for insomnia. Although it’s really widely recognised and promoted as the first-line treatment for insomnia, we know from a lot of surveys that only about 1% of people with insomnia actually access CBT-I. So there’s this huge gap between what’s recommended in the evidence-based guidelines and what actually happens in practice. So to try and contribute to improved access to CBT-I in Australia, we’ve developed Bedtime Window, which is one digital CBT-I program. And our way of making that available is through primary care. So any primary care clinician can now refer patients for free access to Bedtime Window in Australia. Our recent clinical trial, about 370 general practitioners signed up and have been referring patients. In our trial that’s just been completed, about 950 patients were referred. Really good improvements in symptoms of insomnia, mental health, daytime function. And what we were pleasantly surprised by is that about 50% of people that were using sleeping pills before treatment, so benzodiazepines, Z drugs, and so on, reported that they ceased those medications by post-treatment and that was sustained up to six-month follow-up, so I guess one of the take-homes is that if we can make CBT-I more available, promote awareness, and encourage primary care clinicians to refer patients, it can actually help a lot of people reduce their dependence on sleeping pills.

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