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Sleep Europe 2024 | The new Sleep Environmental Factors (SEF) measure for assessing factors influencing sleep hygiene
Luís Miguel da Silva Pires, PhD, University of Coimbra, Coimbra, Portugal, discusses the development of the Sleep Environmental Factors (SEF) measure, a new measure to assess environmental factors influencing sleep hygiene, focusing on aspects such as temperature, noise, and electronic devices. The tool includes two scales: one for evaluating control over these factors and another for examining their impact on sleep quality and related issues. This interview took place at the Sleep Europe 2024 congress in Seville, Spain.
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